Why Am I Not Losing Weight? | Exclusive

Why Am I Not Losing Weight? : Not losing weight does not mean that you are not losing fat. Also, it is possible to gain muscle at the same time as you lose fat. Why Am I Not Losing Weight? See it here.

Why Am I Not Losing Weight?

We have got the most common reasons why you might not be losing weight. Have a look.

why am i not losing belly fat

Foods To Avoid While Losing Weight

Processed and refined products can make you gain weight. Let’s have a look at these food products.

  1. French Fries/ Potato Chips/ Potato Wedges
  2. Sugary Drinks like Soda, Fanta, Pepsi and other drinks.
  3. White Bread
  4. Pastries/ Cookies/ Cakes/ Brownies
  5. Alcohol (Beer specially)
  6. Pizza/ Burger
  7. Ice Cream
  8. Binge eating (eating a lot at once)
  9. Jam/ Cheese/ Spreads
  10. Ghee/ Oil (Use as less as possible)

Exercises That You Can Do At Home

Why Am I Not Losing Weight?

  1. Surya Namaskar
  2. Skipping
  3. Push Ups
  4. Supermans
  5. Cycling
  6. Walking
  7. Lunges
  8. Spider lunges
  9. Planks
  10. Jumping Jacks

Also Read : How To Lose Weight In 10 Days

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