Why Am I Not Losing Weight? : Not losing weight does not mean that you are not losing fat. Also, it is possible to gain muscle at the same time as you lose fat. Why Am I Not Losing Weight? See it here.
Why Am I Not Losing Weight?
We have got the most common reasons why you might not be losing weight. Have a look.
Foods To Avoid While Losing Weight
Processed and refined products can make you gain weight. Let’s have a look at these food products.
- French Fries/ Potato Chips/ Potato Wedges
- Sugary Drinks like Soda, Fanta, Pepsi and other drinks.
- White Bread
- Pastries/ Cookies/ Cakes/ Brownies
- Alcohol (Beer specially)
- Pizza/ Burger
- Ice Cream
- Binge eating (eating a lot at once)
- Jam/ Cheese/ Spreads
- Ghee/ Oil (Use as less as possible)
Exercises That You Can Do At Home
- Surya Namaskar
- Push Ups
- Spider lunges
- Jumping Jacks
Also Read : How To Lose Weight In 10 Days
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