Easy Weight Loss in Simple Steps

We have some simple ways of losing weight for you. Easy Weight Loss in Simple Steps – No need to follow a strict diet plan for this. You just have to inculcate these habits in your daily life. Its not a big deal to follow these simple habits. Weight loss is very easy if you make up your mind and focus. Now let’s go through these basic changes that you need to do in your lifestyle :

Easy Weight Loss in Simple Steps

Easy Weight Loss in Simple Steps

  1. Reduce sugar consumption in your food.

  2. Drink at least 2 litres of water everyday.

  3. Replace cold water by warm water whenever you feel thirsty.

    walk to lose weightt

  4. Go walking whenever possible. Brisk walking for 45 minutes to 1 hour can give results in less than a week.

  5. Take the stairs every chance you get.

  6. Quit smoking and drinking. Also cut down soda. All these things have a lot of sugar and make you fat.

  7. Drink water a half hour before meals.

    weight loss diet

  8. Eat your food slowly. Chew it properly. Let your body realize that it’s full to avoid overeating.

  9. Drink coffee or tea or increase metabolism rate.

  10. Get a good night’s sleep, every night. Poor sleep is one of the strongest risk factors for weight gain.

  11. No need to starve yourself. Take care of what you are eating and when.

    weight-loss-techniques

  12. Eat in small portions at least 5-6 times a day.

  13. Avoid buying any processed food like chips, cookies, pizza etc because they have preservatives added.

  14. Bulk up your meals with veggies.

    diet-to-lose-weight-quickly

  15. Eat whole fruit instead of drinking fruit juice.

  16. Eat most of your calories before 4 pm.

  17. If you can’t go to the gym or you don’t like lifting weights then you can simply do some basic exercises or yoga (surya namskar) at home itself.

    surya namaskar to lose weight

  18. Eat high protein diet and food full of fibre.

  19. Try following these steps along with a friend so that the excitement stays there and you can follow it for a longer time.

  20. Don’t miss the first meal of the day – Breakfast

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