Depression Meaning, Causes, Symptoms : It is a state of mind in which a person suffers from bad mood, sad feelings, low interest in everything. The person suffering from depression goes through a state of emptiness, hopelessness and sadness. But this is treatable and is just a mood disorder. We have written this post to help you have a better understanding of Depression – Depression Meaning, Causes, Symptoms everything is here for you.
Depression Meaning, Causes, Symptoms
Depression affects an estimated one in 15 adults (6.7%) in any given year. And one in six people (16.6%) will experience depression at some time in their life. Depression can strike at any time, but on average, first appears during the late teens to mid-20s. Anyone can suffer from depression and it is spreading very rapidly these days.
Depression (major depressive disorder) is a common and serious medical illness that negatively affects how you feel, the way you think and how you act but it can be treated. To be diagnosed with depression, symptoms must be present most of the day, nearly every day for at least 2 weeks. Experiencing problems concentrating, remembering general facts or details, otherwise making decisions or experiencing relationship difficulties may also be notable factors in these individuals’ depression and may also lead to suicide attempts.
The symptoms of depression can vary from person to person, from mild to strong. Some of these symptoms are :
- Lack of interest in activities that you liked earlier
- Feeling sad
- Not going out anymore
- Unable to concentrate
- Feeling of emptiness
- Feeling guilty
- Trouble sleeping
- Increased fatigue
- Feeling irritated
- Lack of confidence
There are multiple reasons of depression including genetic disorders, substances that you are taking like drugs, alcohol and medications etc. The exact causes of depression are still not known. A combination of genes and stress can affect brain chemistry and reduce the ability to maintain mood stability. The reasons are very complicated sometimes.
It is said that people suffering from impression need love. Love can cure them. Some very common causes of depression are :
- Abuse – Physical as well as mental
- Prolonged illness
- Genetic disorders
- Inferiority complex
- Severe life stress
- Alcohol and other substances
There are various factors that can help someone in depression. Some of them are very little things and some are huge changes that one needs to make. Let’s see come of these :
- Stimulants like D-amphetamine (Dexedrine)
- Stimulants like Methylphenidate (Ritalin)
- Eat healthy
- Get proper sleep
- Maintain a routine
- Talk to your close ones
- Maintain a diary
- Read about spirituality
- Read books and novels
- Se goals for yourself
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These are very simple things that anyone can do in their life. Depression is curable and this is the first thing that anyone who is suffering from depression should understand. And I must add that the people around him/her play a vital part in the cure of the person.